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Maimonides: Tai Chi for Arthritis and Fall Prevention

November 2, 11 am.
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Did you know that Tai Chi for Arthritis and Fall Prevention is one of the best things you can do to prevent falls? This evidence-based exercise program reduces the risk of falling by improving strength, balance, flexibility, and coordination. Join certified instructors Gia Ramsey, Injury Prevention/Education Outreach Coordinator at Maimonides Medical Center, and Dave Briscoe, Trauma Injury Prevention Coordinator from Richmond University Medical Center for this twice a week, 8-week progressive program.

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