Essential Steps to Healthy Aging

Aging is an inevitable process, and how we take care of ourselves throughout our lifespan, has a tremendous impact on our health and quality of life as we grow old. Participants will be challenged to embrace prevention and healthy lifestyle choices as a means to enhance overall health and well-being. Kerri Kreh Reda from Cornell Cooperative Extension will discuss healthy lifestyle changes and their positive impacts at any age. No registration required. For additional information, please call the library or visit our website.