Adelphi Breast Cancer Program 30/30 Exercise Class

Join the Adelphi Breast Cancer Program on Thursday, July 17, 2025 from 6 p.m. – 7 p.m. for a 30/30 Exercise Class, 30 minutes of spin/cardio followed by 30 minutes of a combination of hand-held weights and bodyweight exercises for strength and sculpting.

This class will be held at Woodruff Hall Studio on the Adelphi University campus, and is free and open to anyone impacted by breast cancer, but you must register to attend.

For more information and to register for the 30/30 Exercise Class, please contact Nina Foley at 516.877.4315 or email at nfoley@adelphi.edu.